[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.contexo.cz\/spravna-technika-cisteni-zubu\/#Article","mainEntityOfPage":"https:\/\/www.contexo.cz\/spravna-technika-cisteni-zubu\/","headline":"Spr\u00e1vn\u00e1 technika \u010di\u0161t\u011bn\u00ed zub\u016f","name":"Spr\u00e1vn\u00e1 technika \u010di\u0161t\u011bn\u00ed zub\u016f","description":"V\u011bt\u0161ina zuba\u0159\u016f doporu\u010duje \u010distit si zuby po ka\u017ed\u00e9m j\u00eddle. Ale kdo z\u00a0n\u00e1s to kdy d\u011blal? Pokud nos\u00edte rovn\u00e1tka, natrvalo p\u0159ipevn\u011bn\u00e1 […]","datePublished":"2022-08-01","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.contexo.cz\/author\/#Person","name":"","url":"https:\/\/www.contexo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"contexo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.contexo.cz\/wp-content\/uploads\/Elektrick%C3%BD%20zubn%C3%AD%20kart%C3%A1%C4%8Dek.jpg","url":"https:\/\/www.contexo.cz\/wp-content\/uploads\/Elektrick%C3%BD%20zubn%C3%AD%20kart%C3%A1%C4%8Dek.jpg","height":0,"width":0},"url":"https:\/\/www.contexo.cz\/spravna-technika-cisteni-zubu\/","about":["Technika"],"wordCount":425,"articleBody":"V\u011bt\u0161ina zuba\u0159\u016f doporu\u010duje \u010distit si zuby po ka\u017ed\u00e9m j\u00eddle. Ale kdo z\u00a0n\u00e1s to kdy d\u011blal? Pokud nos\u00edte rovn\u00e1tka, natrvalo p\u0159ipevn\u011bn\u00e1 k\u00a0zub\u016fm, tak ano, tam je lep\u0161\u00ed si zbytky j\u00eddla odstranit kart\u00e1\u010dkem, aby nedo\u0161lo k\u00a0nehod\u00e1m, jako jsou zbytky j\u00eddla na rovn\u00e1tk\u00e1ch. \u010ci\u0161t\u011bn\u00ed by m\u011blo trvat alespo\u0148 2 minuty. Nejlep\u0161\u00ed je \u010di\u0161t\u011bn\u00ed 2x denn\u011b a to r\u00e1no a ve\u010der. Jestli m\u00e1te divn\u00fd pocit nebo pachu\u0165 v\u00a0\u00fastech, m\u016f\u017eete si zuby vy\u010distit nebo pou\u017e\u00edt \u00fastn\u00ed vodu. Pr\u00e1ci V\u00e1m m\u016f\u017ee usnadnit elektrick\u00fd kart\u00e1\u010dek. Pod\u00edvejte se na hodnocen\u00ed jednotliv\u00fdch kart\u00e1\u010dk\u016f a vyberte si ten spr\u00e1vn\u00fd pro V\u00e1s. Na trhu je jich spousta. \u00a0\u00a0Technika \u010di\u0161t\u011bn\u00ed zub\u016f je velmi d\u016fle\u017eit\u00e1. Kdy\u017e se zuby \u010dist\u00ed \u0161patn\u011b mohou V\u00e1m hrozit krom\u011b zubn\u00edch kaz\u016f tak\u00e9 z\u00e1n\u011bty d\u00e1sn\u00ed, krv\u00e1cen\u00ed, odhalen\u00ed kr\u010dku a n\u00e1sledn\u011b vypadnut\u00ed zubu. Spr\u00e1vnou technu si lze rychle osvojit, proto\u017ee nen\u00ed nijak slo\u017eit\u00e1. Jak jsem ji\u017e zm\u00ednila, d\u016fle\u017eitost spr\u00e1vn\u00e9ho a kvalitn\u00edho kart\u00e1\u010dku je na m\u00edst\u011b. Jemn\u00fdmi a rychl\u00fdmi pohyby st\u00edrejte zubn\u00ed plak pod \u00fahlem 45 stup\u0148\u016f. Na zuby nen\u00ed dobr\u00e9 p\u0159\u00edli\u0161 tla\u010dit, abyste nebrousili zubn\u00ed sklovinu. Takto \u010dist\u011bte p\u0159edn\u00ed i zadn\u00ed plochy zub\u016f a nezapome\u0148te na kousac\u00ed plo\u0161ky. \u010ci\u0161t\u011bn\u00ed se net\u00fdk\u00e1 jen samotn\u00fdch zub\u016f, ale i jazyka. Na n\u011bm se usazuj\u00ed r\u016fzn\u00e9 druhy bakteri\u00ed a je d\u016fle\u017eit\u00e9 se jich p\u0159i \u010di\u0161t\u011bn\u00ed zbavit.\u00a0\u00a0Na noc byste si zuby m\u011bli \u010distit opravdu poctiv\u011b, proto\u017ee po cel\u00e9m dni mls\u00e1n\u00ed jsou zuby pln\u00e9 plaku a ne\u010distot. Pro dokonal\u00fd pocit \u010distoty pou\u017eijte \u00fastn\u00ed vodu, kterou si v\u00a0\u00fastech nechte alespo\u0148 minutu a pot\u00e9 vyplivn\u011bte.\u00a0Ot\u00e1zka tak\u00e9 vznik\u00e1, zda si \u010distit zuby p\u0159ed nebo po sn\u00eddani. V\u0161eobecn\u011b se doporu\u010duje je\u0161t\u011b p\u0159ed rann\u00edm ob\u017eerstv\u00edm, jeliko\u017e v\u00a0puse po j\u00eddle kles\u00e1 pH zubn\u00edho plaku. Znamen\u00e1 to, \u017ee je sklovina oslaben\u00e1 a n\u00e1sledn\u00fdm \u010di\u0161t\u011bn\u00edm si odstra\u0148ujete i sklovinu, kter\u00e1 chr\u00e1n\u00ed zuby. \u00a0Pou\u017e\u00edv\u00e1n\u00edm mezizubn\u00edho kart\u00e1\u010dku a nit\u00ed se nic nezkaz\u00ed. Pro lep\u0161\u00ed dent\u00e1ln\u00ed hygienu a pocit \u010distoty v\u00a0\u00fastech tyto pom\u016fcky m\u016f\u017eete pou\u017e\u00edt.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vn\u00e1 technika \u010di\u0161t\u011bn\u00ed zub\u016f","item":"https:\/\/www.contexo.cz\/spravna-technika-cisteni-zubu\/#breadcrumbitem"}]}]