[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.contexo.cz\/prazma-je-kralovnou-stredomorskych-ryb-idealem-pro-letni-grilovani\/#Article","mainEntityOfPage":"https:\/\/www.contexo.cz\/prazma-je-kralovnou-stredomorskych-ryb-idealem-pro-letni-grilovani\/","headline":"Pra\u017ema je kr\u00e1lovnou st\u0159edomo\u0159sk\u00fdch ryb, ide\u00e1lem pro letn\u00ed grilov\u00e1n\u00ed","name":"Pra\u017ema je kr\u00e1lovnou st\u0159edomo\u0159sk\u00fdch ryb, ide\u00e1lem pro letn\u00ed grilov\u00e1n\u00ed","description":"Dop\u0159\u00e1t si n\u011bco, co zalahod\u00ed chu\u0165ov\u00fdm bu\u0148k\u00e1m a sou\u010dasn\u011b bude zdrav\u00e9. Zast\u00e1nci stravov\u00e1n\u00ed, kde se kalorie nepo\u010d\u00edtaj\u00ed na velk\u00e9 tis\u00edce […]","datePublished":"2021-03-21","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.contexo.cz\/author\/#Person","name":"","url":"https:\/\/www.contexo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"contexo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.contexo.cz\/wp-content\/uploads\/pra%C5%BEma-gril_5vWYOm.jpg","url":"https:\/\/www.contexo.cz\/wp-content\/uploads\/pra%C5%BEma-gril_5vWYOm.jpg","height":0,"width":0},"url":"https:\/\/www.contexo.cz\/prazma-je-kralovnou-stredomorskych-ryb-idealem-pro-letni-grilovani\/","about":["Produkty"],"wordCount":400,"articleBody":"        Dop\u0159\u00e1t si n\u011bco, co zalahod\u00ed chu\u0165ov\u00fdm bu\u0148k\u00e1m a sou\u010dasn\u011b bude zdrav\u00e9. Zast\u00e1nci stravov\u00e1n\u00ed, kde se kalorie nepo\u010d\u00edtaj\u00ed na velk\u00e9 tis\u00edce dob\u0159e v\u011bd\u00ed, \u017ee takov\u00fdch p\u0159\u00edle\u017eitost\u00ed zase tolik nem\u00e1me, aby se jimi mohlo pl\u00fdtvat. Lehk\u00e9 ryb\u00ed maso je ale dietn\u00ed a p\u0159ipraven\u00e9 na grilu umo\u017en\u00ed vychutnat si \u017eivot pln\u00fdmi dou\u0161ky. A pokud jde o ryby mo\u0159sk\u00e9, nemysl\u00edme t\u00edm jen lososa a tu\u0148\u00e1ka, ale nap\u0159\u00edklad i pra\u017emu. \u0160lo o lah\u016fdku u\u017e v dob\u011b antick\u00e9, a ne nadarmo se tato ryba spojuje i s jistou op\u011bvovanou bohyn\u00ed.   Ochutnejte n\u011bco nov\u00e9ho, gril u\u017e toti\u017e \u010dek\u00e1 V dne\u0161n\u00ed dob\u011b je pro \u010desk\u00e9 stolov\u00e1n\u00ed st\u00e1le sp\u00ed\u0161e druho\u0159adou rybou, ale plat\u00ed, \u017ee obliba stoup\u00e1. Pra\u017ema je delik\u00e1tn\u00ed na grilu, ale i jinak, prost\u011b je univerz\u00e1ln\u00edm masem pro mnoho r\u016fzn\u00fdch p\u0159\u00edle\u017eitost\u00ed. Vyhov\u00ed v\u00e1m i p\u0159i diet\u011b, nemus\u00edte se omezovat, b\u00edl\u00e1 masa jsou obecn\u011b lehce straviteln\u00e1 a energetick\u00fd p\u0159\u00edjem nebude p\u0159es stanovenou m\u00edru. S marin\u00e1dou z olivov\u00e9ho oleje, petr\u017eelky, citronu a \u010desneku se sol\u00ed se stane vskutku v\u00fdjime\u010dnou. D\u00e1te ji tak\u00e9 \u0161anci? Pokud nebude venku pr\u00e1v\u011b hezky, nevad\u00ed, dob\u0159e se bude vyj\u00edmat s olivov\u00fdm olejem i na p\u00e1nvi, tak\u017ee si m\u016f\u017eete mo\u0159skou rybu skv\u011bl\u00e9 pov\u011bsti dop\u0159\u00e1t i t\u0159eba b\u011bhem podzimn\u00edch pl\u00edskanic \u010di dlouh\u00fdch zimn\u00edch ve\u010der\u016f.  Pol\u00e9vka, kter\u00e1 zasyt\u00ed a bude chutnat cel\u00e9 rodin\u011b? Pak zkuste hr\u00e1\u0161kov\u00fd kr\u00e9m, se kter\u00fdm maj\u00ed ve st\u0159edomo\u0159sk\u00e9 kuchyni vynikaj\u00edc\u00ed zku\u0161enosti. P\u0159\u00edprava je velice snadn\u00e1 a v\u0161echny suroviny, je\u017e budou zapot\u0159eb\u00ed, ur\u010dit\u011b m\u00e1te doma. Trochu su\u0161en\u00e9 slaniny, mra\u017een\u00fd hr\u00e1\u0161ek, cibule plus petr\u017eel, ale pochopiteln\u011b tak\u00e9 olivov\u00fd olej, kter\u00fd decentn\u011b a jemn\u011b podtrhne chu\u0165 zeleniny a masa. Inspirujte se, recepty jsou hodn\u011b pestr\u00e9, zvl\u00e1\u0161t\u011b pokud jde o st\u0159edomo\u0159skou klasiku. Pom\u016f\u017ee v\u00e1m s n\u00ed tak\u00e9 pr\u00e9miov\u00fd olivov\u00fd olej od Olivum.cz, jemu\u017e m\u016f\u017eete pln\u011b d\u016fv\u011b\u0159ovat \u2013 v\u016fn\u011b prosyt\u00ed u\u017e za chvilku celou kuchyni a p\u0159\u00edjemn\u011b v\u00e1s nalad\u00ed na p\u0159ipravovan\u00fd pokrm.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pra\u017ema je kr\u00e1lovnou st\u0159edomo\u0159sk\u00fdch ryb, ide\u00e1lem pro letn\u00ed grilov\u00e1n\u00ed","item":"https:\/\/www.contexo.cz\/prazma-je-kralovnou-stredomorskych-ryb-idealem-pro-letni-grilovani\/#breadcrumbitem"}]}]